ADULTS (AGES 14 +)

ABOUT

Our adult training (ages 14 and up) is aimed to find the deeper meaning of traditional karate and Okinawan weaponry. From the very first class students will be immersed in a active exploration and analysis of martial technique, practical self defense, and life extending physical training that burns as much as 900 calories per session. This program is not designed for sport, but rather is designed to help the student find a holistic sense of peace, and confidence in their daily life.

SCHEDULE

MONDAY 7:30P - 8:30P
TUESDAY 5:30P - 6:30P
WEDNESDAY 7:30P - 8:30P
THURSDAY 5:30 - 6:30P
SATURDAY 11:30A - 12:30P

Tuesday and Thursday Adult Classes apply to Elite Training students only at this time.

BENEFITS

Physical Fitness

Practical Self Defense

Patience

Self Control

Strength

Flexibility

Strength

Stamina