- Hour requirement: Juniors – 50 Hours Min/Adults 30 – Hours Min
- Clean uniform with Kiyobukan patch and dojo patch
- Demonstrate Ability to tie your belt
- Kihon Dachi – Basic Stances
a. Stance #1 – Heisoku Dachi (closed toe stance)
b. Sance #2 – Musubi Dachi (open toe stance)
c. Stance #3 – Heiko Dachi (parallel stance)
d. Stance #4 – Hachiji Dachi (ready stance)
e. Stance #5 – Naihanchi Dachi (hour glass stance)
f. Stance #6 – Shiko Dachi (straddle-leg stance)
g. Stance #7 – Kiba Dachi (Horse stance)
h. Stance #8 – Zenkutsu Dachi (forward stance)
i. Sance #9 – Kokutsu Dachi (back Stance)
j. Stance #10 – Nekoashi Dachi (Cat stance) - Kumite No Kamae – Fighting Stance
- Slide-up
- step thru
- Te Waza
- A demonstration of Seiken Zuki (fore-fist punch)
- Strike with the two big knuckles
- Wrist should be massugu (straight)
- Elbow must go itchoku sen (in a straight line)
- Fist turns over at the shimai made (at the end) of the punch
- Demonstrate proper kime (focus)
- Jodan Zuki – High punch
- Chudan Zuki – Center punch
- Gedan Zuki – Low punch
- Jodan Oi Zuki – Stepping high punch (zenkutsu dachi)
- Chudan Oi Zuki – Stepping center punch
- Gedan Oi Zuki – Stepping low punch
- Migikae Zuki – Jab in kokutsu dachi
- Gyaku Zuki – Reverse punch (kokutsu dachi to a zenkutsu dachi using full hip action
- Stepping Yoko Zuki – Stepping side punch
- Spinning Tettsui – Spinning bottom fist
- Teisho Uchi (2) – Palm-heel strike
- Empi Waza (6-elbow strikes)
- Kihon Uke in Kokutsu Dachi with a Gyaku Zuki with full hip action (basic blocks in a back stance w/reverse punch)
- Gedan Barai – Down Block
- Age Uke – Rising High Block
- Shuto Uke – Knife Hand
- Ude Uke – fore arm block
- Chudan Uke – Middle Block
- Uke Waza Dai Ichi
- Uke Waza Moving in Zenkutsu dachi
- Kihon Geri (Basic Kicks):
- Standing Mae Geri
- Standing Mawashi Geri
- Standing Ushiro Geri
- Standing Yoko Geri
- Slide up Mae Geri
- Slide up Mawashi Geri
- Slide up Ushiro Geri
- Slide up Yoko Geri
- Stepping Mae Geri
- Spinning Mawashi Geri
- Spinning Yoko Geri
- Kihon Kumite: Ippon Kumite Dai Ichi
- Defense Against Grabbing Techniques (2)
- Kata:
- Kihon Ippon
- Kihon Nihon
- Kihon Sanbon
- Fukyu Dai Ichi
- Fukyu Dai Ni
- Ukemi:
- Falling Forward Falling Backward
- Ashi Barai – Foot Sweep
- Deashibarai – forward foot sweep
- Osotogari – major outside reap
- Karate Kotoba – Karate Vocabulary List
- Seiken – Fist
- Zuki – Punch
- Dachi – Stance
- Kime – Focus
- Uke – Block
- Kiai – Shouting Spirit
- Kimochi – Attitude
- Gi - Karate Uniform
- Massugu – Straight
- Domo Arigato – Thank you
- Itchoku Sen – Straight Line
- Rei – Bow
- Kamae – Ready position
- Modotte – Return to ready position
- Shimai Made – At the end
- Karate – Empty Hands
- Kansetsu – Knuckles
- Kiotsuke -Attention
- Kiai – Shouting Spirit
- Kimochi – Attitude